Sunday, April 25, 2010

Vegetarian?!


Oh no. Not me! Shit. I feel so guilty and as though I have betrayed my fellow American omnivores, nearly the entire population. By now you have probably noticed that I am an "omnivorian chef" but I have recently had a divine intervention with my eating habits.
At school I was required to take a writing class that just so happened to be about animal ethics. This semester's other classes turned out to be an unbearable bore, but my writing class was the only stimulating and insightful class I had. I went into the class being the country girl that I thought I was, and had the ”know-it-all” omnivore attitude. I thought I knew all there was to know about food, these were things I was taught in my youth. I didn't have the absent reference that many Americans do. I knew that I was eating cow not just beef. This may sound somewhat silly but you would be surprised how many people just don't think of what they're actually putting into their bodies. I bought "organic" I preferred to buy "free-range eggs” and I didn't approve of factory farming. But what was I actually doing to change any of it? I was a walking contradiction. I cared but not enough? "We Have Met The Enemy and He Is Us.”
In my class I was assigned to read Jonathan Safran Foer's new book entitled "Eating Animals", pretty straightforward, right? I went into this book being not necessarily expecting any life changing experiences to occur but just hoping to reaffirm my own lifestyle. Eating meat and not giving it a second thought. This is not what happened. Foer uses an interesting approach to reach out to any eater, pointing out that he’s not trying to change anything about your lifestyle just giving the facts. And the facts are literally horrifying.
Food is probably the biggest part of my life. When I think about, food is there for me more so then anything. Food bring me together with my friends, food gave me a job at a restaurant, cooking food is therapeutic for me, and being a “foodie” has been one of the most interesting parts of my life. The day I started reading Jonathan Safran Foer’s book “Eating Animals” I started to feel shameful, disgusted and guilty about eating meat. Reading that “millions of chickens leaking yellow pus, stained by green feces, contaminated by harmful bacteria, or marred by lung and heart infections, cancerous tumors, or skin conditions are shipped for sale to consumers” (134) doesn’t exactly make me want to go grill a chicken breast.

As Foer explains, “the power brokers of factory farming know that their business model depends on consumers not being able to see (or hear about) what they do.” Didn’t I know? I grew up in a country town, I had 12 chickens, I held those chickens, I collected their eggs every day. Wasn’t that what the eggs at the supermarket were? David DeGrazia explains in his journal “Meat-Eating” how common bullet caged hens (all 99% of them) lay their eggs, my heart began to sink.
“For hours before laying an egg, Hen X paces anxiously among the crowd, instinctively seeking a nest that she will not find. At egg-laying time, she stands on a sloped, uncomfortable wire floor that precludes such instinctual behaviors as pecking for food, dust bathing, and scratching.”(220)
I felt as though I was a child who had been betrayed by their parents because they just found out that Santa didn’t exist. They had lied to me. The labels had lied to me. I was never buying “free-range eggs” they were never “happy chickens” it was all simply put. Bull shit. As Foer agrees “It should provide no more peace of mind than “all natural, “fresh”, or “magical.”
I had never given that much thought into what me being an omnivore actually meant. It affects everything and everyone. Did I really love meat so much that I would ruin the environment to have to available at low prices? In Foer’s chapter “Hiding/Seeking” he shares intimate stories from a factory farmer. This old farmer gives some insight into today’s modern factory farm:

“The price of food hasn’t increased in the past 30 years…the economic squeeze is that you gotta make an animal that produces more of the product at a lower cost. So you breed faster growth and improve feed conversion…” (95)

When reading about this farmer from Wisconsin, it’s hard to blame the farmer. They are a victim of the system that we as Americans have ultimately demanded. It’s honestly not surprising that these animals are treated the way they are. In the past 30 years, everything in our society from homes and cars have inflated dramatically (over 1300 percent) except our food.
I won't ruin the informational journey you will encounter when reading the book, but the fact that this book changed my entire view of how I eat, came as a shock not only to my friends, but to me.
I will full-heartedly admit that I was not only just skeptical to the vegetarian lifestyle but also simply ignorant to what it actually entailed. My opinion of vegetarians was to say the least lacking (yes I understand you don't eat meat but fuck off?) I unconsciously made jokes and even belittled them, even though I am a friend to many. I had never really given much thought to their dietary choice, and found it mostly inane and pesky. Being the communal cook that I am, it was always a bit bewildering to have someone coming to your home for dinner and say, "sorry, I don't eat meat" so much so that I started to just cook vegetarian and have meat that someone could add if they pleased. I have never really contemplated why these once unintentionally troublesome people would choice such a lifestyle and also saw myself thinking that it was such a "big deal", where as many a vegetarian will tell you, they don't really think that its that big of deal. It's just something they do that they probably won't give two thoughts that you don't and honestly shouldn't be that big of a deal to anyone but the vegetarian.
Contemplating what this book meant to me was honestly one of the weirdest arguments I have ever had with myself. Changing the way I eat I felt would be a roller coaster of events. How would my parents feel? How would my friends feel? Would grandma be upset if I didn't eat turkey on Thanksgiving? Would I really be able to give up meat? Did I really care about the battery cage chicken, whom literally only have 67sq. inches of space? Was that something I really wanted to do? The social taboo of the vegetarian is probably the most difficult part of actually being a vegetarian. Then I realized I didn't have to give up meat. I didn't have to tag the negative label of "vegetarian" on what I was doing, all I wanted to do was to basically eat vegetarian, but when it wasn't socially acceptable or I simply wanted to eat meat, I would. I like to think of it as a "modified omnivore", if I really had to label it. I just had to be conscious and informed about what I was eating. I didn't have to eat meat at breakfast lunch and dinner. I didn't have to give up turkey tacos, or chicken stir fry, things I love to cook and eat, I just had to be aware of what I was buying, what I was consuming and how much of it. It is not nutritionally necessary for any person to eat a diet so packed full of meat as we Americans do. Does meat mean so much to you that you would destroy everything around you to get it? For me the answer is no, and I am willing to cut most of it out of my diet. I realized that eating meat was more out of habit than anything else. I love the way it tastes but I am willing to try to eat another way.

Tuesday, April 20, 2010

We've Moved!

Hello Loyal Readers!
Sorry for the recent lack of posts. Our life has been a hetic mess for the past month. We've moved to an amazing 9 BR home in South Philadelphia, and do not currently have a working stove! Ep! As you may have figured out, its killing us. Posts will be back up shortly when we start making a yummy mess of the kitchen sometime within the next week.
We love you all,
K&M

Monday, April 12, 2010

I'd just like to say...


If you haven't had a picnic yet with all this beautiful weather, you should really feel horrible about yourself.
Honestly, go to the dollar store- Grab a bag of gummy bears, a jar of peanut butter and a 40- (if you have those at your dollar store, never move) Get a city paper, spread it out, lounge out in the sun and call it a date.
Okay, that's maybe what I would do.. but I don't endorse it. You can do better then that. Picnics are actually a great way to promote your cooking. Hungry people outside are decidedly less picky. It's kind of like feeding feral cats. Now, there are a ton of fun foods to cook up and lug outside. Obviously, proper carrying vessels are great ideas & foods that slop aren't such a good idea..(you knew that)
My new fav thing to do is twilight (No. I hate that movie. Not like that) picnics (it makes the booze thing seem much more socially acceptable after 3pm) I like to use my old wine bottles as candle holders- You will have a multitude of new best friends swarming over. Think The Mothman.
I also like pretending I'm classy & french. (The latter takes a stretch and some hard core pretending) But I'm a huge fan of grabbing a baguette and stopping at Di Brunos. Fruit is great- the less utensils necessary the better.
& I love this website- she has great stuff, everything I've made has turned out scrumptious. Check it out http://simplyrecipes.com/tag/Picnic%20Salad

Wednesday, April 7, 2010

Caramelized

Caramelized anything is amazing. This is easy fun and low fat way to add some wonderful flavors to a lot of different things. A few of my favorite things to caramelize are onions and nuts, and I promise its quick and easy!

Start with a skillet and a bit of olive oil, add your nuts or onions, add agave nectar or maple syrup and satay till nuts are brown or onions are translucent. I like to add caramelized nuts to salad or rice. Go crazy! Caramelized onions are delicious in everything, recently I have been on a big kick about putting them in mashed potatoes. Being the Philly girl I am, cheese steaks are not complete without these babies.
Enjoy!

Saturday, April 3, 2010

BBQ Sauce!

Oh good gracious!
I did it! I made barbecue sauce, and am way to excited about it! Yesterday after a magnificent day in Philadelphia, my friends and I decided to be frugal, and not spend any money and let me cook dinner. We had some frozen chicken breasts, quinoa, red peppers, and shelled edamame. So I decided to grill the chicken on our grill pan. After the chicken thawed in hot water, I marinated it in mustard, olive oil, siracha, soy sauce, salt, pepper, and agave. Let that sit for about 10 minutes, get the grill pan to a steady low temp, and let the chicken cook.
Since I am a sauce queen, I decided I wanted a yummy sauce. Not really having anything, or wanting to buy anything, I realized I had all the fixing for barbecue. This is the recipe I think I used.

Spur-of-the-moment BBQ-Katie Style
-A bottle of Ketchup
-Brown to Taste
-Apple Cider Vinegar, about 1/3 cup
-Siracha
-Salt, Pepper, Garlic Power/Clove Garlic
-Mustard
-Agave
Mix well and add different flavors to your liking!
After the chicken seemed nice and cooked, I glazed them with a bit of sauce. Make sure it just gets hot, don't let it burn!
Serve with whatever you'd like! Boom, delicious!

Thursday, April 1, 2010

Cravin' some Maevin?

Katie really took this and ran, so here I am. Weeks later. First blog post.
I suck.

To start, let's jump back to Tuesday. I really don't feel like opening another tab to find out, but I'm pretty sure Katie had mentioned the lovely curry chicken she was going to dish up for Frank, Hunt and myself. It was awesome & a perfect, spicy, warm complement to the gross weather we had. As you can tell from the picture, we certainly ain't no Reuben Wilsons' here. Yesterday afternoon we agreed to take our photo opts a little more seriously. I hate to tell you, we already failed pretty miserably at that. Last night, we had what seems to be becoming a tradition- a wonderful picnic in Rittenhouse Square. Yes, the ground was soaking wet. Yes, we had to talk to a various assortment of homeless man. Yes, the whole park smelled terribly like mulch. (shit) Yes, by "picnic" I mean a light bean salad and excess of boxed wine (not complaining) but I guarantee, we had more fun then you did last night.
First lemme talk about my salad. Well, unfortunately- Ross (homeless man #1) turned up his nose at it, due to the lack of meat. (It's okay, he liked the cigarette and cup of wine..jeeze, I feel like I'm going to get in trouble for divulging all of this..)
Anyway, to Ross' disgust, this salad is completely veggie. And vegan if you watch your ingredients just a little.
Here's, more or less what ya need-

Can of beans - I like Kidney, mm
Can of corn
Some celery
Carrots- Fresh
Can of chick peas

If you're feeling ambitious, caramelize a handful of peppers, half an onion and garlic.

Okay here are the key ingredients-
Rice wine vinegar (about a third a bottle)
and ginger powder (fresh works too)
& a squirt of lemon juice.

then of course I like to throw in some stuff from the spice cabinet-
salt, pepper (you knew that) dried parsley, garlic powder, Italian seasoning, oregano, cumin- maybe some sriracha (cause what don't we put that in..)
I'm a strong believer in spice cabnets. Build it up, buttercup ;)


Alright, so we don't have a picture of any of it though. But please- ask Parke (not Ross) it was pretty banging.
What I do have, is a pretty good assortment of black-mailable pictures including egg dying. As I was packing the basket for the nights event- I included a large amount of hard boiled eggs. After sitting much to long sipping in Rittenhouse, my darling friends encouraged me to go to CVS to buy egg dye. Thanks guys. The whole thing is beautifully documented.



They really didn't turn out half bad. I'm proud of all of you.





Oh, brain child of the day-
Hot chocolate mix in vanilla yogurt. Don't scoff, try it.